![]() ![]() To swaddle correctly, choose a light cotton or muslin swaddle blanket (47-inch by 47-inch) and follow the DUDU swaddle method. Harvey Karp’s renowned soothing technique that turns on Baby’s innate calming reflex, or baby's “off switch” for crying and “on switch” for sleep.) How to Swaddle a Baby Until They Can Sleep with a Blanket (That’s why swaddling is an integral part of the 5 S’s, Dr. The AAP affirms that when done correctly, swaddling is a safe and effective technique for keeping babies calm and comfortable…and swaddling promotes sleep, too. Instead, a swaddle blanket should be wrapped snugly around Baby’s body, morphing your wee one to a cuddly burrito! Swaddling and the 5 S’s While swaddling is done with a blanket, it’s not a loose blanket. Swaddling: An Alternative Until Babies Can Sleep With a Blanket ![]() But for some babies, that wake-and-breathe signal is simply too slow. Normally, if a baby is taking in “stale air,” their brain would beckon them to wake and cry to take in fresh oxygen. This “rebreathing” causes Baby’s oxygen levels to drop and their carbon dioxide levels to increase…which is dangerous during sleep. Plus, soft bedding (and soft surfaces) can conform to the shape of your little one’s face and head, increasing the chance that Baby will breathe in the air they just breathed out. Loose blankets easily cover a baby’s mouth and nose, restricting breathing. Why It’s Not Safe for Babies to Sleep With a Blanket Soft bedding is to blame for nearly 70% of sleep-related suffocation deaths in babies, according to a 2019 study in the journal Pediatrics. No! It’s never safe for newborns or babies to sleep with loose blankets. (It’s older than you think!) Is it safe for babies to sleep with a blanket? Here, we dive into why that’s a dangerous move and share how to keep your bub warm without blankets…as well as when you can finally introduce a cuddly quilt to their sleep space. Even with that warning, nearly 39% of parents report using soft bedding with their babies. Wondering “when can babies sleep with a blanket?” You’re not alone-there’s so much misleading information out there! For example, you know how baby blankets are packaged and sold with crib bedding? And how grandmas around the globe have been crocheting and quilting baby blankets since the needle and thread were invented? That all sends the wrong message! The American Academy of Pediatrics (AAP) is beyond clear: Babies under a year old should sleep in their own crib or bassinet with no blankets -or pillows, bumpers, stuffed animals, or other soft objects.
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